Jalan - jalan Singapore - Day 3

hari ketiga adalah hari balik!!!
hehe tak sempat dh nak jalan2.. sebab flite at 11am..

round2 at bugis street, breakfast and trus amek train to airport..
what a fun weekend for us.

hope to see you again singapore!

bye Fragrance Hotel

see you soon! harus lah baju madagascar itew

Jalan - jalan Singapore - Day 2

bgn awal pagi, ready to go!
hikhik.. kitorang takut bersesak2 beratur nak masuk USS, we decided to leave the hotel early in the morning.
trafik pun lengang, bole berdansa at tgh jalan (over!).

after breakfast, we headed to sentosa station.
overal kat uss, sgt best!
we bought the VIP passes. puas hati! sbb berator panjang giler kat semua game.
dengki dan iri hati je org lain tgk kami!.. kekeke

sampai kol 5 ptg tu, kami dh tak larat, tak enjoy pun the roller coaster ride ..
sebab tak sume berani naik.. ha ha ha
su  la org paling setia jaga barang kami, mase naik ride2 yang terbang2 ni...
naik Transformers je 3 kali kot!.
mabuk, pening, exhausted dah ptg tu... haha..
tak tunggu pun show fireworks at night. .
sebenarnya kena datang lagi kot..
sentosa island ni offers you a lots of fun!!

byk lagi blom enjoy..

Jalan-Jalan Singapore - Day1

Teringat masa jalan-jalan Singapore in Feb12 ari tu.trip ni mmg unplan.

beli tiket dari miri - singapore mase ade promotion in Dec 2012.

harga ticket dah tak ingat.. dalam RM 212 cemtu kot.

tu pun, kebetulan wid yang cek kat AirAsia promotion. 

mase tu dah ade plan trip ke korea tuk bulan May12. 

sgt in prompt kan! tapi bagus jugak ade trip ni, nak polish skill planning tuk korea trip. 

trip in prompt ni, mmg sekejap je la.

target is Universal Studio Singapore! hehe

trip untuk 3 hari 2 malam sahaja

preparation for the trip:sangat last minit sbb masing2 busy katenye.. hehe.. kami print je semua map yang ada (map train, map hotel,.. ) discuss itenary pun dlm flite je.. 

hari pertama: 

flight dari miri kol 10.. so sampai singapore dlm kol 12 mcm tu. 

first time sampai singapore, susah gak nak carik train ke hotel.

terminal low cost yang mantap

kami stay di fragrance hotel. walking distance je dgn bugis junction station. 

promotion hotel pun dpt kat agoda hotel. rm 540 untuk dua malam. 

kitorg print map yang simple je. 

hadoiyai, turun je kat bugis junction tu, kami berjalan cari hotel. 

dlm map nampak dekat, kitorg siap sesat2. dah ler ade dua flamingo hotel, pancit makcik haiiii.... 

kami book satu bilik je kat Flamingo ni.. bukan kedekut, jimat.. ekkekkek

ha ah satu bilik tuk 4 org yang comel2 ni. hahahahahaha 

i cant imagine how we can compressed ourselves  masa nak tido, solat..  

tido straight tak bole bergerak. satu single bed tu, tido 2 org. 

tapi mak ok jer!

ptg tu, kami jln2 bandar singapore yg bersih tu. 

transport adalah train dan jalan kaki je.

all in one

merlion

near to one fullerton area

in front of Sultan Mosque, near to Arab Street. opposite is kedai murtabak yang sedap. oh i miss them. 

murtabak daging yummy.

sup tulang merah. walking distance from Arab street. 

one of the shopping spot. tak leh nak shopping sgt la, kaki dh penat berjalan.

petang sampai malam, kaki dh penat berjalan satu bandar tu, kami decide balik dan tido awal. 

sbb hari kedua nak all out dekat USS!

lose weight program

looking into my previous entries , i did update all my diets (foods and workout),
so what is the result?

i did lose weight. -5 kg.
and i lost a lots of inches.
my size  is L (most of the time), and M (some of tshirts) compared to XL last times.

for the 3 months (end of 2011 till Feb 2012), i did focusing on calories intake and daily workout.
after March 2012, it is hard for me to dedicate my full time for the workout (busy kerja katanya),
so i only care on my calorie intake..

after Syawal and Aidiadha, I have gained some (2-3kg) and now I am starting again my lose weight program with the Ace Fitness.

let's have a short, medium and long term goal.
let's work it out.

**nampak sgt lah yang turun naik berat badan berkadar langsung dgn perayaan. kekekeke

hai

hai
new layout huh?
almost 1 year no update from this blog?
*standard la penulis (wah penulis!!) ni memang kejap hilang kejap muncul. ikut suka hati dia je.

untuk 2012 ni, for a wrap up weh dah wrap up dah walaupun belum Disember lagi woiiii.. kekekeke)
oh sebenarnya tak boleh nak wrap up lagi.. ada dua entry vacation tahun ni yang belum di update lagi.. 

*kuis-kuis kaki
target: siapkan dua entri cuti-cuti sebelum masuk tahun 2013.
wahaha..

oh ya. i am supposed to create one more blog for my new patience.

for now, you better move your ass and complete your entries. *monolog diri. bai

day 41-42

Day 41 (workshop at imperial)

2shakes

Lunch:lauk without nasi

Teabreak:pastry yg sedap giler

Workout: 1 hr ar imperial gym *bes giler*

Day 41:

2 shakes

Lunch: nasik lemak rase segar

Workout: 30 mins je cycling *fire alarm kaco hidup aku td*

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day 39-40

2 shakes

Lunch: chicken tortilla

Workout: 1hr at gym

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