hari 4 dalam ramadhan

update progress hari 4:
tak pi walking pun kat gym. wat? wat? WHAT?
ok.. dah hari 4.

sbb hari2 ade wokshop plak kan. dr workshop trus blk umah, x pegi pun mengeluarkan keringat kat gym opis. (alasan)....
nmpk gaye esok pun mcm x pegi, sbb ade org ajak buke kat excapade brunei~. (alasan lagi)..
last week,complete 5 hari kat gym.
this week. nan hado kau~~

takpe2.. sabtu leh stat... ngeee~~

2nd day and 3rd day puase, makanan ditaja sepenuhnye oleh sko cafe (nasi beriyani & nasi ayam)..
tp 2nd day tu mkn ngan fren wid, mkn kat ctr.. byk melantak? sahur kyg lagi, lantas minum air kosong n kurma jek..

hari ni la fes time msk beriye dgn resminye. itu pun satu resipi jek.
bubur lambuk daging ala 'merikan' .. sbb masak kat kg merikan kan.. tu la namenye..hehe


senang jek kakak2 abg2 kalo nk msk ni.. campak2 jek.. hee hee
a. tumis dulu bawang2 n daging... kalo ade nak letak jintan2 la, bunga lawang la, cengkih la, boh la sekali..serai, halia, udang kering... i letak yg simple2 jek yg ade lam peti ais.. ;)
b. masuk beras and sukat air .. tuk brown rice: 1 sukat beras, 10 sukat air tuk bubur ye..sehat kan resipi bubur i ni...
c. bile dah menggelegak, masuk la plak kentang... tunggu gelegak lagi, masuk laa sayur2 ke.. ape2 je u all nk campur kan.. nak kasik kalerful skit, letak carrot..
d. pastu, sedikit susu or santan.. nak pekatkan die..
e. last sekali daun sup..
tadaaaaaa~~~~~~

tadek rase ralat lansung pki brown rice tu.. sedap die same je mcm kg baru punye. eh??
heeeee~

ramadhan 2011

salam ramadhan 2011. pejam celik pejam celik, dah masuk ramadhan kali ke-5 kat miri. wat? 5?? lame tuuu..... ok nex year kompem pindah blk kl. heeee...

hari ni, fes day pose.. selamat menyambut ramadhan pade kenkwn sume..

ramadhan kali ni, insyaAllah nk tingkatkan amalan
(nak penuhkan malam2 dgn solat sunat terawih and bykkan zikir and mengaji alQuran)
dan
mengamalkan gaya permakanan hidup yg sihat (dlm erti kate lain, diet+joging)



mane2 azam mesti ade program lose weight tu kan..tapi x kurus2 jugak.. hahah..
takpe kite cube kali ni..
tgk tweets si aidid marcelo and maya karin yg joging and pi gym sblm berbuke pose, adelah sgt tercabar saye ni..

ok lah..hari ni x berjaya nak joging..sbb fes day puase mungkin, kandungan gule dlm bdn rendah, tambah2 lagi cuace panas elnino yg melanda miri ni... sgt penin paler..sembhyg terawih pun berpeluh2..

same2 kite jayakan matlamat bulan ramadhan kali ini.. insyaAllah..

day 1: pasta in mushroom soup with salami. (heh same dgn gambar di bwh.. ;)

ring ding dong

camne kalo bespren korg luahkan perasaan die kat korg yg die jatuh cintan kat sorang awek ni.
then, mase tu la korg perasan yg korg taknak kehilangan die.
maybe, korg tak tahu lagi yg perasaan korg terhadap die, ialah cinta or sayang sesame bespren.

camne? camne?

korg nak bg tips tuk ngorat awek die? or tips supaye die gagal lam percintaan die..? hehe

camne?

camne korg nk face to face ngan die pastu? wat derqq je ke?

for dinner

erm what i had today for dinner?

balik dr ofis, still early.. kol 530pm..perut lapar giler.. lunch td mkn kue tiaw tomyam.. x tau nape lapar giler.. *_*
sampi jek umah, trus bergegas ke dapur..
msk simpl32 jek. tapi yang penting, low calorie food too..



present to you (picture only hehe)




jeng


jeng


jeng

pasta in mushroom soup with beef salami

tak susah pun buat..main campak2 jek..

• mushroom soup instant from campbell
• pasta (rebus dulu ye)
• beef salami
• sedikit oregano...

didihkan air, masukkan pasta yg direbus, masukkan beef salami n oregano.. siap~~~~ mcm rancangan ela eli dlm rancangan 'a.l.o.n.g' tu pulak kan..
dihidangkan di dpn tv.. yummy~~~~

lunch ?

bgn pagi lapa. tak tau nak mkn pe.
msk simple dish jek for brunch.


bbq chicken in tortilla wrap..

senang.sedap.kenyang.and low-calorie food too.

Day 8 & 9.. dublin

journey in ireland mesti ditutup kisahnye dgn sempurna.. ;) bukan ape, jadi rujukan di mase hadapan.



on saturday, 11th march, day 8..
we spent our day and night just in dublin. round sana sini, did the last survey for souvenir and chocs and shopping, shopping, shopping... lame jugak aku kat kedai 2euro tu nak pilih coklat n souvenir bagai beg tak brape besar, so kene budget2 jugak la size setiap barang tu.. haha

mesti singgah kedai kopi tertua kat sane..

the smell of coffee..
one of the favorite food, chips + cheese + beef sauce, tachos ekkk?

on sunday, 12th march, day 9..
yeah.. our flight was at 8.00am in the morning.. kol 6 pagi dh keluar dr rumah, jalan menyusuri kota dublin dgn luggage-luggage yg besar... jauh kot jalan, about 1 km.. yup 1km.. ngan cuace sejuk menggigil tu, berlari2 lagi taknak tertinggal bus.. padehal bus byk jek.. every 15 mins to airport..

sempat jugak pagi2 capture moment kat tempat bridge @ main river..

jgn lupe submit refund tax form kat airport, resit2 pembelian tu jgn dibuang ye...

sayonara~

tiba di klia at 2.30 pm, monday, 13th march..
after 8 hrs (dublin - dubhai), 5 hours waiting at dhubai, and another 7 hours (dubhai - msia).. oh ya another 4 hours (lcct - miri).. huhu.. akhirnye selamat tibe di miri....




yeay~ blk ke tpt khatulistiwa.. damainye malaysia tapi dah rindu suasana kat ireland.. T_T



till we meet again.. adios amigos~

sambungan ...day 7 @ Belfast

entri baru !! entri baru!!

heeee...senyum simpul..dah nak abes bulan may dah jah oi, baru kua sebijik entri ni..

balik dr galway, lebih kurg kol 9.30pm sampai dublin... trus ke umah aiza.. blk kepenatan, makan2 tido.. esoknye, pagi2 before kol 6am dh bgn ni, nak siap2.. kol 6.45am dh kene gather at tourism centre.. we're heading our trip to belfast, located at the northern ireland, and took 3 hours to get there.. kali ni driver merangkap tourist guide die sgt laaaa friendly, sampai tak terlayan.... baik, and sgt menjage la ktorg ni, malaysian girls.. sbb 85% of org dlm bus tu, sume lelaki.. we use 'paddywagon' as our tourist guide this time.. 70 euro or this trip..

ktorg pegi 2 tpt jek kat belfast ni..byk mkn mase dlm bus jek.. huhu..sbb agak jauh berbanding trip dublin-galway..

fes, ktorg pi carrick a rede rope bridge..

left: pose di pintu masuk
right: amek pic scenery, mcm kat cliff of moher kan..cume kali ni gaung die rendah skit.. less than 100m..fyi, brige tu ade kat penhujung bukit tu. jauh tuuu nak jalan.. 1km ok.. naek bukit turun bukit, naik tangga, turun tangge.. mase ade 1 jam jek!

gambar kat bridge mesti ade...walopun gayat... lutut ketarqq tu..

mmm senyum simpul malu


left: how long it is? and for how depth it is from the sea?
right: berbukit bukau sudah ku lalui, kompem taknak naik mount kinabalu dah! wat saket lutut jek..hehe


b. then we're heading our way to the giant causeway... and we had lunch there.. ofkos la, lunch tapau dr rumah kan.. bread n tuna n salami..

left: haaa..ni bukan kat tpt td tau.. ni nak pi ke giant causeway tu.. kene jln jugak .. 1km jugak.. kalo tadi naik bukit bukau, yg ni ktorg turun bukit laju jek menuju ke pantai.. kalo nak naek shuttle, kene byr 1 pound... hmm jimat la skit... hahaha.. ok tpt tu jauh sgt.di sebalik belakg bukit ni..

right: ni dikatekan tgn giant tu..mitos psl tpt ni. cte psl giant ni, ade 2 ekor giant..dorg dok rebut sorg giant betina ni.. giant jahat pi culik giant betina ni bwk ke sebelah island sane (now it is scotland)...gado punye gado... giant baek ni keseorangan kat sini menanti awek die balik... die menunggu kt tepi pantai ni la.. itu cter jek...




ni la tpt die.. sgt awesome!!! ni lah salah satu cipataan Allah yang amattttt cantek..its amazed me... batu2 tersusun cantek.. sume berbentuk hexagon... camne ia terbentuk? bace sendiri...heheh.. owh.. kat sini la jugak tpt titanic berlayar..


left: pose~~
right:saje post pic ni.. sbb dpt ade pemandangan mamat baju ijau tu, yg tak lekang dgn bola rugby die dr bus smpi lua bus.... die japanese..study kat us.. eh eh sempat tak aku? tapi x sempat lak exchange contact no..


bace la ye..

ktorg kat sini smpi kol 3pm cemtu.. erm dh abes lunch, trus blk dublin.. for another 3 hours..ujan lak tu...agak terbantut perjalanan ktorg ...sampai muntah2 nor sepjg perjlnan.. aku rase mabuk bus la kot.. asek ngan bus jek 3 ari tu..


..........abes dh ari ke -7...

continued...day 6 at galway

2nd day in galway, we're heading our trip to cong village and connemara - kylemore abbey..


awesome and amazing. really fall in luv with ireland countryside. no pollution, i mean! haha

left pic: our first stop was at roserily friary. this building has been built in 1351. antare keluarge terawal kat ireland ni.
rigth pic: this is one of the castle in cong village. keluarge guiness (guiness founder is at dublin) pernah menetap kat sini. now, the area of the castle has been developed as a golf club. sungai sangat bersih dan cantek. sangat aman menetap di sini.

the 'hijauness' cannot tahan la.. *muke eksited terlebey*


cute lil' donkey and sheeps along the way



nak smpi ke kylemore abbey ni sgt la jauh.dalam perjalanan pun skejap ujan, skejap brenti, mendung bagai.. merentasi gunung dan tasek.luckily we just enjoyed the nice view from the bus. and took some picas kat mane2 yg ade view cantek. i think more than 5 times,mike, our driver stop for the pictures purposes. yup, we dont wanna miss a thing! ah-ha.


in front of the castle kylemore abbey. besar tak besar kawasan ni, sile refer map sebelah kanan tu. haih, mmg panjang langkah. nak pegi garden die kene naek shuttle. kalo tak, x cukup mase 2 jam kt tpt ni.

ape citer ngan kylemore abbey ni? ce cite..ce cite..

ni private castle. castle ni dibina oleh mitchell henry tuk wife die in 1862. sweeet kan ? irish ni mmg schweet la.. haha rumah die ni ade 33 bilik.. gulp.. sgt cantek and menten perabot and the structure smpi skrg... kawasan ni ade castle, church, tasek, and garden.



gambar sekitar dlm rumah.wallpaper tanktek~~

luar castle. taman sgt besar. suke sangat jalan2 dlm dingin.

tasek. bygkan dorg dulu2 mesti dgn dress and skirt besar having hi-tea kat tasek cemni.ade yg main perahu.sambil memancing.
oh ye.tasek kat sini xleh memancing.kene ade license tuk memancing.


kat garden. ade spices, flowers..sume ade la..mase ni tak nmpk flowers lg..ye la baru abes winter..dorg baru nk tanamm pokok bunge.




gambar penutup.bye.till we meet again.

ok.tu le cite trip tuk hari ke-2 di galwaypicas byk, tak tau nk pilih mane satu.haha..
ktorg blk ke dublin ptg tu jugak.sampai rumah kol 10pm.
mkn2 tido.rehat.sbb esok paginye menuju ke northern ireland plak. kene bgn kol 6 jugak..
interesting trip!!!