day 30-32

Day 30 & 32:

2 shakes

Lunch: 2 set of tortilla with beef

Workout: 30mins jogwalk+ 30mins cycling

Day 31:

1 shake

Lunch: macaroni with vege

Dinner :oats + neslo (lapar sbb x cukup kalori..) <-- not good..silap estimate

Workout: 30mins jogwalk+ 30mins cycling

Published with Blogger-droid v2.0.4