day 37-38

Day 37:

Isnin cuti..coz maulidurrasul.. Spt biase,pegi ofis pf and buat repot..

Morning: 1 shake

Lunch: macaroni sup sayur

Minum ptg: extreme choc blended at san francisco *ngeeeeee*

Workout:30mins stepper

Day 38:

2 shakes

Lunch:macaroni sup sayur + tortikla tuna

Teabreak: 2slices of red velvet cake *ngeeeee*

Workout 1 hr at gym

Saye mengaku saye rase dua fud high calorie tu,penyebab weight tak turun minggu uni.. *PADAN MUKE*

Published with Blogger-droid v2.0.4