day 11

(3rd day in course):

2shakes

Morning: 1 pau kaya (s size)

Lunch: as per picture

Teabreak: 2 yogurt (156cal), 2 ketul apam

Workout: 30mins jogwalk + cycling

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day 7-10

Here are my updates:

Day 6:

1 morning shake

Lunch:ayam penyet + 1/2 nasi

Dinner: 1/2 tosai

*no workout* fly to kl...

Day7 (at home sweet home):

2 shakes

Lunch: betik, limau, nasi+ayam masak lemak,

*no workout*

Day 8 (my cheat day at home sweet home):

Breakfast:Mee kari

Lunch:nasi + ikan masak 3 rase, durian 5 ulas,

Dinner: 1/4 beef beger

No workout et all

*Makayah dah msk,so tak baek lukakan hati mereka kan kan kan ;) *

Day 9 (1st day in course):

2 Shakes

Morning teabreak:  2 vadai, 1 ayam pandan

Lunch: baked macaroni,sayur,pari bakar,sup tofu, cucur 2 ketol

Tea time: 1 aiskrim kon kecil,1 karipap

Workout:30mins jogwalk + 30 mins cycling

Day 10 (2nd day in course):

2shakes

Morning teabreak: 6 siew mai

Lunch: salad, 2 cucur,2ketul ayam part dada,puding roti

Teabreak: 1cucur, roti sosej (jln kat klcc)

Workout:30mins jogwalk+30mins cycling

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100days challenge

Since i encountered problem with the modem at home, i will updating my diet menu in this blog instead the other blog. We've agreed to start  the challenge on 1.1.12..ive started earlier though,20.11.12. WE are referring to leha,zita and i..not to forget alya as the observer (she is forced to join our challenge..haha..thats what friends are for). We are striving towards healthy lifestyle and to achieve ideal weight by end of 100days. Bear with us. Bear with my next entry. ;)

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hari 4 dalam ramadhan

update progress hari 4:
tak pi walking pun kat gym. wat? wat? WHAT?
ok.. dah hari 4.

sbb hari2 ade wokshop plak kan. dr workshop trus blk umah, x pegi pun mengeluarkan keringat kat gym opis. (alasan)....
nmpk gaye esok pun mcm x pegi, sbb ade org ajak buke kat excapade brunei~. (alasan lagi)..
last week,complete 5 hari kat gym.
this week. nan hado kau~~

takpe2.. sabtu leh stat... ngeee~~

2nd day and 3rd day puase, makanan ditaja sepenuhnye oleh sko cafe (nasi beriyani & nasi ayam)..
tp 2nd day tu mkn ngan fren wid, mkn kat ctr.. byk melantak? sahur kyg lagi, lantas minum air kosong n kurma jek..

hari ni la fes time msk beriye dgn resminye. itu pun satu resipi jek.
bubur lambuk daging ala 'merikan' .. sbb masak kat kg merikan kan.. tu la namenye..hehe


senang jek kakak2 abg2 kalo nk msk ni.. campak2 jek.. hee hee
a. tumis dulu bawang2 n daging... kalo ade nak letak jintan2 la, bunga lawang la, cengkih la, boh la sekali..serai, halia, udang kering... i letak yg simple2 jek yg ade lam peti ais.. ;)
b. masuk beras and sukat air .. tuk brown rice: 1 sukat beras, 10 sukat air tuk bubur ye..sehat kan resipi bubur i ni...
c. bile dah menggelegak, masuk la plak kentang... tunggu gelegak lagi, masuk laa sayur2 ke.. ape2 je u all nk campur kan.. nak kasik kalerful skit, letak carrot..
d. pastu, sedikit susu or santan.. nak pekatkan die..
e. last sekali daun sup..
tadaaaaaa~~~~~~

tadek rase ralat lansung pki brown rice tu.. sedap die same je mcm kg baru punye. eh??
heeeee~

ramadhan 2011

salam ramadhan 2011. pejam celik pejam celik, dah masuk ramadhan kali ke-5 kat miri. wat? 5?? lame tuuu..... ok nex year kompem pindah blk kl. heeee...

hari ni, fes day pose.. selamat menyambut ramadhan pade kenkwn sume..

ramadhan kali ni, insyaAllah nk tingkatkan amalan
(nak penuhkan malam2 dgn solat sunat terawih and bykkan zikir and mengaji alQuran)
dan
mengamalkan gaya permakanan hidup yg sihat (dlm erti kate lain, diet+joging)



mane2 azam mesti ade program lose weight tu kan..tapi x kurus2 jugak.. hahah..
takpe kite cube kali ni..
tgk tweets si aidid marcelo and maya karin yg joging and pi gym sblm berbuke pose, adelah sgt tercabar saye ni..

ok lah..hari ni x berjaya nak joging..sbb fes day puase mungkin, kandungan gule dlm bdn rendah, tambah2 lagi cuace panas elnino yg melanda miri ni... sgt penin paler..sembhyg terawih pun berpeluh2..

same2 kite jayakan matlamat bulan ramadhan kali ini.. insyaAllah..

day 1: pasta in mushroom soup with salami. (heh same dgn gambar di bwh.. ;)

ring ding dong

camne kalo bespren korg luahkan perasaan die kat korg yg die jatuh cintan kat sorang awek ni.
then, mase tu la korg perasan yg korg taknak kehilangan die.
maybe, korg tak tahu lagi yg perasaan korg terhadap die, ialah cinta or sayang sesame bespren.

camne? camne?

korg nak bg tips tuk ngorat awek die? or tips supaye die gagal lam percintaan die..? hehe

camne?

camne korg nk face to face ngan die pastu? wat derqq je ke?

for dinner

erm what i had today for dinner?

balik dr ofis, still early.. kol 530pm..perut lapar giler.. lunch td mkn kue tiaw tomyam.. x tau nape lapar giler.. *_*
sampi jek umah, trus bergegas ke dapur..
msk simpl32 jek. tapi yang penting, low calorie food too..



present to you (picture only hehe)




jeng


jeng


jeng

pasta in mushroom soup with beef salami

tak susah pun buat..main campak2 jek..

• mushroom soup instant from campbell
• pasta (rebus dulu ye)
• beef salami
• sedikit oregano...

didihkan air, masukkan pasta yg direbus, masukkan beef salami n oregano.. siap~~~~ mcm rancangan ela eli dlm rancangan 'a.l.o.n.g' tu pulak kan..
dihidangkan di dpn tv.. yummy~~~~