Here are my updates:
Day 6:
1 morning shake
Lunch:ayam penyet + 1/2 nasi
Dinner: 1/2 tosai
*no workout* fly to kl...
Day7 (at home sweet home):
2 shakes
Lunch: betik, limau, nasi+ayam masak lemak,
*no workout*
Day 8 (my cheat day at home sweet home):
Breakfast:Mee kari
Lunch:nasi + ikan masak 3 rase, durian 5 ulas,
Dinner: 1/4 beef beger
No workout et all
*Makayah dah msk,so tak baek lukakan hati mereka kan kan kan ;) *
Day 9 (1st day in course):
2 Shakes
Morning teabreak: 2 vadai, 1 ayam pandan
Lunch: baked macaroni,sayur,pari bakar,sup tofu, cucur 2 ketol
Tea time: 1 aiskrim kon kecil,1 karipap
Workout:30mins jogwalk + 30 mins cycling
Day 10 (2nd day in course):
2shakes
Morning teabreak: 6 siew mai
Lunch: salad, 2 cucur,2ketul ayam part dada,puding roti
Teabreak: 1cucur, roti sosej (jln kat klcc)
Workout:30mins jogwalk+30mins cycling
No comments:
Post a Comment