Sunday, January 15, 2012

day 12: day 4 in course

1 shake only

Teabreak: nuget + ciken (size s), yogurt 100g

Lunch: 1 small plate of salad +1 slice of beef, sup ayam +1 slice of bun,

Dinner (as per pic): ikan bbq +buah + 2sudu eskem baskin robin

Workout:30mins jogwalk + 30 mins cycling (extraordinary)

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