1 shake only
Teabreak: nuget + ciken (size s), yogurt 100g
Lunch: 1 small plate of salad +1 slice of beef, sup ayam +1 slice of bun,
Dinner (as per pic): ikan bbq +buah + 2sudu eskem baskin robin
Workout:30mins jogwalk + 30 mins cycling (extraordinary)
Published with Blogger-droid v2.0.3
No comments:
Post a Comment