day 18, 19 & 20:

Day 18:

2 shakes

Teabreak: 2 biji karipap

Lunch: as per pic

Workout: 30mins jogwalk + 30mins cycling

Day 19:

2 shakes

Lunch: kuetiaw tomyam

Teabreak: 2 biji limau

Workout: 30mins jogwalk+ 30mins cycling

Day20:

1 shake

Lunch: lalapan ikan penyet with no rice

Teabreak:2 cucuk beef sate (in mas)

Dinner: 2 slice of bread and sardine

No workout la la la la~~ fly to kul..

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