Day14 (@home):
2 shakes
Lunch:nasik kandar
Teabreak:betik,limau, 4 ulas cempedak goreng
Day 15 :
1 shakes
Lunch: nasi separuh, ayam bakar, udang msk lemak, sayur
Teabreak: limau
****tak shake mlm sbb kyg mkn cempedak goreng..
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