Day 37:
Isnin cuti..coz maulidurrasul.. Spt biase,pegi ofis pf and buat repot..
Morning: 1 shake
Lunch: macaroni sup sayur
Minum ptg: extreme choc blended at san francisco *ngeeeeee*
Workout:30mins stepper
Day 38:
2 shakes
Lunch:macaroni sup sayur + tortikla tuna
Teabreak: 2slices of red velvet cake *ngeeeee*
Workout 1 hr at gym
Saye mengaku saye rase dua fud high calorie tu,penyebab weight tak turun minggu uni.. *PADAN MUKE*
1 shake
Lunch: nasi mandy + ayam lemon + sayur mayur + 1 muffin (yummyyyy)
Dinner: oats and small portion of porridge
No workout..
Day 33:
2 shakes
Lunch: at eastwood.. Few of lauks without nasi + rojak..
Teabreak: 2 karipap + 3 cempedak
Workout: 30mins jogwalk+ 30mins cycling
Day 34:
2 shakes
Lunch: selera melayu nasi campur
Workout: 30mins jogwalk+ 30mins cycling
Day 35:
Morning: mee jawa extra daging + teh tarek peng + ciken wing
Lunch: tak makan
Dinner: epal & 1 shake
Day 30 & 32:
2 shakes
Lunch: 2 set of tortilla with beef
Workout: 30mins jogwalk+ 30mins cycling
Day 31:
1 shake
Lunch: macaroni with vege
Dinner :oats + neslo (lapar sbb x cukup kalori..) <-- not good..silap estimate
Workout: 30mins jogwalk+ 30mins cycling
Day 28:
Breakfast: 1 shake
Lunch: 1 set of tuna sandwich
Dinner: char kue tiaw + teh tarek peng (terlalu lapar menahan dr ptg)
Workout : menyapu + mop satu rumah + kemas fridge
