Day14 (@home):
2 shakes
Lunch:nasik kandar
Teabreak:betik,limau, 4 ulas cempedak goreng
Day 15 :
1 shakes
Lunch: nasi separuh, ayam bakar, udang msk lemak, sayur
Teabreak: limau
****tak shake mlm sbb kyg mkn cempedak goreng..
2 shakes
Lunch:nasik kandar (as per pic)
Teabreak:betik,limau, 4 ulas cempedak goreng
2 shakes,
Teabreak: 1 plate size S of yong tau foo,
Lunch:2 slices of bread wif corn soup, 2 scoop of icecream,mussel
No workout.
So far, this is da greatest achievement of myself.. 1st time bwk running shoe pi course.. and i have to admit that it was so hard..especially bab makan.. But yaa,i kept the spirit till da end of da course.. Hee yaaah..!!! Success..
1 shake only
Teabreak: nuget + ciken (size s), yogurt 100g
Lunch: 1 small plate of salad +1 slice of beef, sup ayam +1 slice of bun,
Dinner (as per pic): ikan bbq +buah + 2sudu eskem baskin robin
Workout:30mins jogwalk + 30 mins cycling (extraordinary)
(3rd day in course):
2shakes
Morning: 1 pau kaya (s size)
Lunch: as per picture
Teabreak: 2 yogurt (156cal), 2 ketul apam
Workout: 30mins jogwalk + cycling
Here are my updates:
Day 6:
1 morning shake
Lunch:ayam penyet + 1/2 nasi
Dinner: 1/2 tosai
*no workout* fly to kl...
Day7 (at home sweet home):
2 shakes
Lunch: betik, limau, nasi+ayam masak lemak,
*no workout*
Day 8 (my cheat day at home sweet home):
Breakfast:Mee kari
Lunch:nasi + ikan masak 3 rase, durian 5 ulas,
Dinner: 1/4 beef beger
No workout et all
*Makayah dah msk,so tak baek lukakan hati mereka kan kan kan ;) *
Day 9 (1st day in course):
2 Shakes
Morning teabreak: 2 vadai, 1 ayam pandan
Lunch: baked macaroni,sayur,pari bakar,sup tofu, cucur 2 ketol
Tea time: 1 aiskrim kon kecil,1 karipap
Workout:30mins jogwalk + 30 mins cycling
Day 10 (2nd day in course):
2shakes
Morning teabreak: 6 siew mai
Lunch: salad, 2 cucur,2ketul ayam part dada,puding roti
Teabreak: 1cucur, roti sosej (jln kat klcc)
Workout:30mins jogwalk+30mins cycling
Since i encountered problem with the modem at home, i will updating my diet menu in this blog instead the other blog. We've agreed to start the challenge on 1.1.12..ive started earlier though,20.11.12. WE are referring to leha,zita and i..not to forget alya as the observer (she is forced to join our challenge..haha..thats what friends are for). We are striving towards healthy lifestyle and to achieve ideal weight by end of 100days. Bear with us. Bear with my next entry. ;)
