day 16 &17 :

Day 16 (workshop in kl):

1 shake

Teabreak: *lupe mkn ape haha*

Lunch: 7 cucuk sate ayam+daging,pasta (s size),pasemboq (s size),

At 530pm: 2 big apple donut

Dinner: bread puding+1 cone of baskin robin ice cream (free voucher impiana)

*no workout.. Walking from impiana to corus hotel*

Day 17(workshop in kl)

1 shake

Teabreak: 2 samosa

Lunch: 4 sate, pasemboq (s size)

Teabreak:2 ketul nugget

At 6pm: coffee bean ;)

*no workout; flying to myy*

2 hari yg giler melantak!!!!

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day 14-15

Day14 (@home):

2 shakes

Lunch:nasik kandar

Teabreak:betik,limau, 4 ulas cempedak goreng

Day 15 :

1 shakes

Lunch: nasi separuh, ayam bakar, udang msk lemak, sayur

Teabreak: limau

****tak shake mlm sbb kyg mkn cempedak goreng..

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day 14 (at home sweet home)

2 shakes

Lunch:nasik kandar (as per pic)

Teabreak:betik,limau, 4 ulas cempedak goreng

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day 13: (5th day in course)

2 shakes,

Teabreak: 1 plate size S of yong tau foo,

Lunch:2 slices of bread wif corn soup, 2 scoop of icecream,mussel

No workout.

So far, this is da greatest achievement of myself.. 1st time bwk running shoe pi course..  and i have to admit that it was so hard..especially bab makan.. But yaa,i kept the spirit till da end of da course.. Hee yaaah..!!! Success..

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day 12: day 4 in course

1 shake only

Teabreak: nuget + ciken (size s), yogurt 100g

Lunch: 1 small plate of salad +1 slice of beef, sup ayam +1 slice of bun,

Dinner (as per pic): ikan bbq +buah + 2sudu eskem baskin robin

Workout:30mins jogwalk + 30 mins cycling (extraordinary)

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day 11

(3rd day in course):

2shakes

Morning: 1 pau kaya (s size)

Lunch: as per picture

Teabreak: 2 yogurt (156cal), 2 ketul apam

Workout: 30mins jogwalk + cycling

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day 7-10

Here are my updates:

Day 6:

1 morning shake

Lunch:ayam penyet + 1/2 nasi

Dinner: 1/2 tosai

*no workout* fly to kl...

Day7 (at home sweet home):

2 shakes

Lunch: betik, limau, nasi+ayam masak lemak,

*no workout*

Day 8 (my cheat day at home sweet home):

Breakfast:Mee kari

Lunch:nasi + ikan masak 3 rase, durian 5 ulas,

Dinner: 1/4 beef beger

No workout et all

*Makayah dah msk,so tak baek lukakan hati mereka kan kan kan ;) *

Day 9 (1st day in course):

2 Shakes

Morning teabreak:  2 vadai, 1 ayam pandan

Lunch: baked macaroni,sayur,pari bakar,sup tofu, cucur 2 ketol

Tea time: 1 aiskrim kon kecil,1 karipap

Workout:30mins jogwalk + 30 mins cycling

Day 10 (2nd day in course):

2shakes

Morning teabreak: 6 siew mai

Lunch: salad, 2 cucur,2ketul ayam part dada,puding roti

Teabreak: 1cucur, roti sosej (jln kat klcc)

Workout:30mins jogwalk+30mins cycling

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