Jalan - jalan Singapore - Day 3

hari ketiga adalah hari balik!!!
hehe tak sempat dh nak jalan2.. sebab flite at 11am..

round2 at bugis street, breakfast and trus amek train to airport..
what a fun weekend for us.

hope to see you again singapore!

bye Fragrance Hotel

see you soon! harus lah baju madagascar itew

Jalan - jalan Singapore - Day 2

bgn awal pagi, ready to go!
hikhik.. kitorang takut bersesak2 beratur nak masuk USS, we decided to leave the hotel early in the morning.
trafik pun lengang, bole berdansa at tgh jalan (over!).

after breakfast, we headed to sentosa station.
overal kat uss, sgt best!
we bought the VIP passes. puas hati! sbb berator panjang giler kat semua game.
dengki dan iri hati je org lain tgk kami!.. kekeke

sampai kol 5 ptg tu, kami dh tak larat, tak enjoy pun the roller coaster ride ..
sebab tak sume berani naik.. ha ha ha
su  la org paling setia jaga barang kami, mase naik ride2 yang terbang2 ni...
naik Transformers je 3 kali kot!.
mabuk, pening, exhausted dah ptg tu... haha..
tak tunggu pun show fireworks at night. .
sebenarnya kena datang lagi kot..
sentosa island ni offers you a lots of fun!!

byk lagi blom enjoy..

Jalan-Jalan Singapore - Day1

Teringat masa jalan-jalan Singapore in Feb12 ari tu.trip ni mmg unplan.

beli tiket dari miri - singapore mase ade promotion in Dec 2012.

harga ticket dah tak ingat.. dalam RM 212 cemtu kot.

tu pun, kebetulan wid yang cek kat AirAsia promotion. 

mase tu dah ade plan trip ke korea tuk bulan May12. 

sgt in prompt kan! tapi bagus jugak ade trip ni, nak polish skill planning tuk korea trip. 

trip in prompt ni, mmg sekejap je la.

target is Universal Studio Singapore! hehe

trip untuk 3 hari 2 malam sahaja

preparation for the trip:sangat last minit sbb masing2 busy katenye.. hehe.. kami print je semua map yang ada (map train, map hotel,.. ) discuss itenary pun dlm flite je.. 

hari pertama: 

flight dari miri kol 10.. so sampai singapore dlm kol 12 mcm tu. 

first time sampai singapore, susah gak nak carik train ke hotel.

terminal low cost yang mantap

kami stay di fragrance hotel. walking distance je dgn bugis junction station. 

promotion hotel pun dpt kat agoda hotel. rm 540 untuk dua malam. 

kitorg print map yang simple je. 

hadoiyai, turun je kat bugis junction tu, kami berjalan cari hotel. 

dlm map nampak dekat, kitorg siap sesat2. dah ler ade dua flamingo hotel, pancit makcik haiiii.... 

kami book satu bilik je kat Flamingo ni.. bukan kedekut, jimat.. ekkekkek

ha ah satu bilik tuk 4 org yang comel2 ni. hahahahahaha 

i cant imagine how we can compressed ourselves  masa nak tido, solat..  

tido straight tak bole bergerak. satu single bed tu, tido 2 org. 

tapi mak ok jer!

ptg tu, kami jln2 bandar singapore yg bersih tu. 

transport adalah train dan jalan kaki je.

all in one

merlion

near to one fullerton area

in front of Sultan Mosque, near to Arab Street. opposite is kedai murtabak yang sedap. oh i miss them. 

murtabak daging yummy.

sup tulang merah. walking distance from Arab street. 

one of the shopping spot. tak leh nak shopping sgt la, kaki dh penat berjalan.

petang sampai malam, kaki dh penat berjalan satu bandar tu, kami decide balik dan tido awal. 

sbb hari kedua nak all out dekat USS!

lose weight program

looking into my previous entries , i did update all my diets (foods and workout),
so what is the result?

i did lose weight. -5 kg.
and i lost a lots of inches.
my size  is L (most of the time), and M (some of tshirts) compared to XL last times.

for the 3 months (end of 2011 till Feb 2012), i did focusing on calories intake and daily workout.
after March 2012, it is hard for me to dedicate my full time for the workout (busy kerja katanya),
so i only care on my calorie intake..

after Syawal and Aidiadha, I have gained some (2-3kg) and now I am starting again my lose weight program with the Ace Fitness.

let's have a short, medium and long term goal.
let's work it out.

**nampak sgt lah yang turun naik berat badan berkadar langsung dgn perayaan. kekekeke

hai

hai
new layout huh?
almost 1 year no update from this blog?
*standard la penulis (wah penulis!!) ni memang kejap hilang kejap muncul. ikut suka hati dia je.

untuk 2012 ni, for a wrap up weh dah wrap up dah walaupun belum Disember lagi woiiii.. kekekeke)
oh sebenarnya tak boleh nak wrap up lagi.. ada dua entry vacation tahun ni yang belum di update lagi.. 

*kuis-kuis kaki
target: siapkan dua entri cuti-cuti sebelum masuk tahun 2013.
wahaha..

oh ya. i am supposed to create one more blog for my new patience.

for now, you better move your ass and complete your entries. *monolog diri. bai

day 41-42

Day 41 (workshop at imperial)

2shakes

Lunch:lauk without nasi

Teabreak:pastry yg sedap giler

Workout: 1 hr ar imperial gym *bes giler*

Day 41:

2 shakes

Lunch: nasik lemak rase segar

Workout: 30 mins je cycling *fire alarm kaco hidup aku td*

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day 39-40

2 shakes

Lunch: chicken tortilla

Workout: 1hr at gym

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day 37-38

Day 37:

Isnin cuti..coz maulidurrasul.. Spt biase,pegi ofis pf and buat repot..

Morning: 1 shake

Lunch: macaroni sup sayur

Minum ptg: extreme choc blended at san francisco *ngeeeeee*

Workout:30mins stepper

Day 38:

2 shakes

Lunch:macaroni sup sayur + tortikla tuna

Teabreak: 2slices of red velvet cake *ngeeeee*

Workout 1 hr at gym

Saye mengaku saye rase dua fud high calorie tu,penyebab weight tak turun minggu uni.. *PADAN MUKE*

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day 36

1 shake

Lunch: nasi mandy + ayam lemon + sayur mayur + 1 muffin (yummyyyy)

Dinner: oats and small portion of porridge

No workout..

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day 33- 35:

Day 33:

2 shakes

Lunch: at eastwood.. Few of lauks without nasi + rojak..

Teabreak: 2 karipap + 3 cempedak

Workout: 30mins jogwalk+ 30mins cycling

Day 34:

2 shakes

Lunch: selera melayu nasi campur

Workout: 30mins jogwalk+ 30mins cycling

Day 35:

Morning: mee jawa extra daging + teh tarek peng + ciken wing

Lunch: tak makan

Dinner: epal & 1 shake

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day 30-32

Day 30 & 32:

2 shakes

Lunch: 2 set of tortilla with beef

Workout: 30mins jogwalk+ 30mins cycling

Day 31:

1 shake

Lunch: macaroni with vege

Dinner :oats + neslo (lapar sbb x cukup kalori..) <-- not good..silap estimate

Workout: 30mins jogwalk+ 30mins cycling

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day 29

2 shakes

Lunch : nasi campur

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day 28-29

Day 28:

Breakfast: 1 shake

Lunch: 1 set of tuna sandwich

Dinner: char kue tiaw + teh tarek peng (terlalu lapar menahan dr ptg)

Workout : menyapu + mop satu rumah + kemas fridge

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day 27

2 shakes for breakfast & dinner

Lunch: as per attached

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day 25-26

Hari kembali berdiet..yeay!!

Day 25-26:

2 shakes for breakfast & diner

Lunch: 2 set of tuna sandwich + vege

Workout: 30 mins jogwalk + 30 mins cycling

*kalo x sempat nak msk for lunch, sandwich is da best*

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day 27

2 shakes for breakfast & dinner

Lunch: as per attached

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day 21-24 (cny at home)

I feel like i dont wanna update during these 4 days coz i eat a lot.. But all are in 's' size..  i only took 1 shake T_T.. Seb bek berat menten, sgt nebes.. Phew phew

Day 21:

1 shake

Lunch: nasi goreng + daging beger+ roti sandwich

Dinner : 6 ketul cempedak

Main badminton bersama adek

A lot of timix & mandarin orange

Day 22:

Breakfast : nasi lemak home made

Lunch: nasik + kambing masala *kenduri*

Dinner: x ingat

A lot of timix and mandarin oranges

Day 23:

Breakfast: *tak ingt*

Lunch : *tak ingat*

Dinner: 5 ketul cempedak goreng

Maen badminton bersama adek

A lot of timix and mandarin oranges

Day 24:

Breakfast: mcd breakfast wif frens ;)

Lunch : nasi + tempoyak ikan.patin

Teabreak : mee kari home made +teh tarek

*balik miri*

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day 18, 19 & 20:

Day 18:

2 shakes

Teabreak: 2 biji karipap

Lunch: as per pic

Workout: 30mins jogwalk + 30mins cycling

Day 19:

2 shakes

Lunch: kuetiaw tomyam

Teabreak: 2 biji limau

Workout: 30mins jogwalk+ 30mins cycling

Day20:

1 shake

Lunch: lalapan ikan penyet with no rice

Teabreak:2 cucuk beef sate (in mas)

Dinner: 2 slice of bread and sardine

No workout la la la la~~ fly to kul..

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day 16 &17 :

Day 16 (workshop in kl):

1 shake

Teabreak: *lupe mkn ape haha*

Lunch: 7 cucuk sate ayam+daging,pasta (s size),pasemboq (s size),

At 530pm: 2 big apple donut

Dinner: bread puding+1 cone of baskin robin ice cream (free voucher impiana)

*no workout.. Walking from impiana to corus hotel*

Day 17(workshop in kl)

1 shake

Teabreak: 2 samosa

Lunch: 4 sate, pasemboq (s size)

Teabreak:2 ketul nugget

At 6pm: coffee bean ;)

*no workout; flying to myy*

2 hari yg giler melantak!!!!

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day 14-15

Day14 (@home):

2 shakes

Lunch:nasik kandar

Teabreak:betik,limau, 4 ulas cempedak goreng

Day 15 :

1 shakes

Lunch: nasi separuh, ayam bakar, udang msk lemak, sayur

Teabreak: limau

****tak shake mlm sbb kyg mkn cempedak goreng..

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day 14 (at home sweet home)

2 shakes

Lunch:nasik kandar (as per pic)

Teabreak:betik,limau, 4 ulas cempedak goreng

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day 13: (5th day in course)

2 shakes,

Teabreak: 1 plate size S of yong tau foo,

Lunch:2 slices of bread wif corn soup, 2 scoop of icecream,mussel

No workout.

So far, this is da greatest achievement of myself.. 1st time bwk running shoe pi course..  and i have to admit that it was so hard..especially bab makan.. But yaa,i kept the spirit till da end of da course.. Hee yaaah..!!! Success..

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day 12: day 4 in course

1 shake only

Teabreak: nuget + ciken (size s), yogurt 100g

Lunch: 1 small plate of salad +1 slice of beef, sup ayam +1 slice of bun,

Dinner (as per pic): ikan bbq +buah + 2sudu eskem baskin robin

Workout:30mins jogwalk + 30 mins cycling (extraordinary)

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day 11

(3rd day in course):

2shakes

Morning: 1 pau kaya (s size)

Lunch: as per picture

Teabreak: 2 yogurt (156cal), 2 ketul apam

Workout: 30mins jogwalk + cycling

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day 7-10

Here are my updates:

Day 6:

1 morning shake

Lunch:ayam penyet + 1/2 nasi

Dinner: 1/2 tosai

*no workout* fly to kl...

Day7 (at home sweet home):

2 shakes

Lunch: betik, limau, nasi+ayam masak lemak,

*no workout*

Day 8 (my cheat day at home sweet home):

Breakfast:Mee kari

Lunch:nasi + ikan masak 3 rase, durian 5 ulas,

Dinner: 1/4 beef beger

No workout et all

*Makayah dah msk,so tak baek lukakan hati mereka kan kan kan ;) *

Day 9 (1st day in course):

2 Shakes

Morning teabreak:  2 vadai, 1 ayam pandan

Lunch: baked macaroni,sayur,pari bakar,sup tofu, cucur 2 ketol

Tea time: 1 aiskrim kon kecil,1 karipap

Workout:30mins jogwalk + 30 mins cycling

Day 10 (2nd day in course):

2shakes

Morning teabreak: 6 siew mai

Lunch: salad, 2 cucur,2ketul ayam part dada,puding roti

Teabreak: 1cucur, roti sosej (jln kat klcc)

Workout:30mins jogwalk+30mins cycling

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